I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers and am currently completing my Master of Social Work (MSW) degree at Lakehead University. I have a passion for supporting individuals with improving their mental wellness and working towards living a more comfortable and peaceful life.

Reaching out for support can feel scary and takes a lot of strength. In my practice, I understand the importance of developing a strong therapeutic relationship based on trust, safety, and compassion. I offer a non-judgmental and safe space for individuals who are going through life’s challenges and transitions. If you are struggling with anxiety, depression, life transitions, interpersonal relationships, grief, or loss, I would be honoured to work alongside you.

Through a strengths-based and client-directed approach, we can work together to establish realistic and attainable therapeutic goals. My practice draws upon a unique blend of therapeutic approaches such as CBT, DBT, IFS – informed, mindfulness, meditation, and self-compassion to help support you with reaching your goals. If you’re wondering if I can help you, please contact me and we can determine together if I am the right fit for you.

When I’m not working, you can find me gardening, tending to my houseplants, being in nature, and spending time with my pets, family, and friends.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Wor... Read More

Navigating challenges can be a daunting task, and I recognize the courage it takes to seek support. My mission is to craft a place of warmth and comfort where you feel welcomed and empowered to unfold your story. You don’t have to go through this journey alone. Together, we will build a foundation of coping skills, establish meaningful goals, and address complex emotions. My approach is rooted in a strengths-based, trauma-informed lens and collaboration to discover your full potential.

I am a registered Social Worker with a Social Service Work Diploma from Lambton College, a Bachelor of Social Work from King’s University College, and a Master of Social Work from Wilfrid Laurier University. I have been in the social work field for 12 years with a focus on youth and adolescent mental health, geriatric care, anxiety, depression, crisis intervention, case management, and behavioural health. I often use theoretical approaches such as strengths-based, client-centred, and emotion-focused, and draw on several modalities including narrative therapy, CBT, motivational interviewing, EMDR, and aspects of parts work. I believe that all experiences are unique and that fostering a strong therapeutic relationship grounded in trust, empathy, and security is the first step in your wellness journey.

In my spare time, you can find me reading, going to the gym, or spending time with friends.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Navigating challenges can be a daunting task, and I recognize the courage it takes to seek suppor... Read More

Welcome! Embarking on a therapeutic journey is a courageous and admirable decision. I offer a safe, open, compassionate and non-judgmental space for people to share, and explore their thoughts, feelings and emotions. I am here to support you, on your journey of healing and transformation.

I employ a holistic, person-centred approach, focusing on Narrative Therapy and Acceptance and Commitment Therapy (ACT). Together, we can work to explore and reframe your personal narratives while developing new perspectives and creating meaningful change. Additionally, I integrate techniques from Internal Family Systems (IFS) and Emotion-Focused Therapy (EFT) to tailor our work to your specific goals.

As a master’s in social work student, my clinical background focuses heavily on emotional trauma, anxiety, depression, shame, dual diagnosis, and relationships. I support individuals in overcoming personal barriers to build healthier, more fulfilling personal relationships while providing the opportunity to engage in both internal and external reflection.

Outside of my professional role I enjoy spending quality time with the people I love, herbalism/foraging, and through-hiking.

If you believe we might be a good fit, please reach out through the contact page. I look forward to the opportunity to work together.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Welcome! Embarking on a therapeutic journey is a courageous and admirable decision. I offer a saf... Read More

Everyone deserves to care for their mental health and tap into their potential for personal growth. However, life’s challenges can sometimes leave us feeling overwhelmed and stuck making it difficult to move forward. My role is to provide a warm, non-judgmental space where individuals can feel validated and supported while navigating challenges. Together, we’ll navigate your challenges at your pace to overcome obstacles and move toward positive change.

As a psychotherapist and registered social worker, I have experience in community mental health organizations. This includes working with adolescents and adults providing counselling virtually and in person, navigating community supports and providing crisis support. I have experience helping individuals with anxiety, depression, trauma and abuse, self-esteem and self-worth, grief and loss, and women’s experiences. I draw upon my professional training and lived experiences offering space for clients to work through their challenges.

My area of special interest involves working with those who have experienced systemic oppression and racial trauma. Presently, I am training in EMDR. Working together through a guided process, EMDR aims to help individuals with distressing thoughts, feelings and emotions. I also use EMDR practices such as meditation, mindfulness, resource development, and future planning. Additionally, I utilize techniques rooted in ACT, SFBT, and Narrative Therapy to meet the unique needs of individuals.

Reaching out for support can be challenging. Part of my role is to help you feel at ease so we can work through your challenges. I invite you to connect with me to determine if my approach is a good fit for you.

In my free time, I enjoy long walks, finding vintage treasures, listening to music, and spending time with family, pets and friends.

Everyone deserves to care for their mental health and tap into their potential for personal growt... Read More

Feeling overwhelmed, frustrated, or stuck? Unsure of what to do to see a change in your life? We can work together to get you moving forward. I strive to provide a space where empathy and connection are used to support individuals experiencing difficult emotions and experiences. I believe trust is earned, and you get to decide how much of your trust I deserve. I believe that each person’s experience is uniquely impacted by their race, age, gender, and sexual orientation. I will take the time to listen and understand your experience before we start working towards change. With over 10 years of experience in the mental health field, I tailor my approach to your needs. Using trauma-informed modalities such as IFS, DBT, and Poly Vagal Theory, I will offer insight and strategies for your consideration. During our time together, we will discover what works for you and address any challenges that may arise. Searching for a counsellor can be a frustrating process. It can be overwhelming to wonder if someone will understand you and how you feel, especially if you aren’t sure how you feel yourself. No counsellor is the right fit for everyone, but if any part of you believes that I may be helpful, please don’t hesitate to connect, and we can find out together.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email admin@gibsoncounselling.ca if you cannot find a booking option that works for you.

Feeling overwhelmed, frustrated, or stuck? Unsure of what to do to see a change in your life? We ... Read More

With over 17 years of experience working in various settings, I have learned the power of counselling and its ability to help individuals from all walks of life. Counselling allows you to explore options, find solutions, develop coping strategies, identify strengths, and promote resiliency and self-empowerment. I have worked with children and youth, women, families, and couples dealing with various issues but not limited to mental health, domestic violence, parenting, teen issues, stress, and relationships. My preferred modalities are solution-focused therapy, narrative therapy, and CBT while using a strength-based, trauma-informed, and culturally sensitive approach.

As a single parent, I know how stressful it can be to do it alone. It can feel even harder to ask for help. The fact that you are here reading this shows your willingness to seek the support that you need. Taking that first step and reaching out shows your courage and strength. I strive to provide a safe, non-judgmental, and nurturing environment where you can feel comfortable exploring your thoughts and feelings. I understand that life isn’t easy, and the pressure of family, friends, work, and society can be challenging and sometimes overwhelming. We can cultivate coping strategies and solutions tailored to your needs and strengths.

When I’m not practicing, you can find me running, watching an exciting thriller movie or TV series, or going on an adventure with my daughter to explore nature. I love being around family and friends and reflecting on good memories while building new ones.

If you believe we might be a good fit, please reach out. I invite you to book a free consultation or reach out via the contact form on the website. I look forward to working together.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

With over 17 years of experience working in various settings, I have learned the power of counsel... Read More

Welcome. I am a registered Social Worker with the Ontario College of Social Workers and Social Service Workers. I offer a warm, supportive, and non-judgmental space where we can explore the challenges affecting your well-being. Together, we can work through past and present concerns that may be blocking your path to personal growth and fulfillment. I specialize in helping individuals of all ages, couples, and families who have or may be experiencing trauma, anxiety, parenting challenges, struggles within relationships, and other mental health concerns.

My approach is rooted in understanding the underlying cause of challenges and collaboratively working to support your journey. I practice from a trauma-informed, person-centred approach drawing on various modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic, Cognitive Behavioural Therapy (CBT), Dialectal Behaviour Therapy (DBT), Motivational Interviewing (MI), Solution Focus Brief Therapy (SFBT). In my work with couples, I draw on Gottman’s method (completed levels 1 and 2).

I enjoy building a therapeutic relationship and working alongside my clients as they embark on their healing, reflective, and authentic journey towards being their best self.

In my free time I enjoy exploring nature through hiking, relaxing by the water, and spending time with family and friends.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Welcome. I am a registered Social Worker with the Ontario College of Social Workers and Social Se... Read More

Do you feel anxious, depressed, overwhelmed, stressed, alone, and not sure what is wrong or where to turn? Do you suffer from feelings of nervousness, racing thoughts, panic attacks, difficulty relaxing, exhaustion, or burn out? Having overcome my own struggle with anxiety as a young person, I have developed a strong passion for assisting others who are suffering from similar challenges. Bringing with me almost 20 years of front line experience as well as a Master of Science in Psychology (specializing in anxiety disorders) and Master of Social Work (R.S.W.), my goal is to help people across the life span suffering from anxiety to regulate emotions, notice and change unhelpful thought patterns, manage stress, and improve relationships with others and themselves. Let’s work together to transform your struggles into stepping stones, leading you towards a peaceful and empowered life. No challenge is too big or too small – I’m dedicated to helping you find your way and ensuring you no longer feel held back by your troubles. I work from a trauma-informed, client-centred practice, shifting the focus from “what is wrong with you?” to “what happened to you?” My down-to-earth approach is rooted in kindness, compassion, and understanding with a highly individualized therapy program. Whether you prefer a more traditional therapeutic approach (my specialties include CBT, DBT, Mindfulness, and EMDR) or would like to try something different (e.g., doing therapy while taking a walk in nature, called a WALK ‘N TALK), I am willing and open to explore a treatment that works for you and your preferences.

In addition to specializing in anxiety, I offer child centred therapy. Being a kid can be so hard especially with all the new challenges they have recently faced. Research has consistently shown that a child’s mental health has a strong impact on how a child thinks and feels about themselves and their outside world, creating the very building blocks for adult functioning and well-being. Whether your child has suffered trauma, is struggling with anxiety, depression, ADHD, conduct disorder, Autism Spectrum, or any other concerns that are impacting his/her/their development, I’d be happy to assist in their journey to wellness using my nearly 20 years of direct frontline experience (both professional and personal) working with children of all ages. While “traditional” therapy relies heavily on language skills, my comprehensive, kid-centred, creative, and highly personalized approach allows your child to explore their interests/skills while promoting their executive functioning, developing social skills, practicing coping skills, building competencies, and prompting a holistic approach. I am here to tailor a specific therapy program to your child’s needs rooted in warmth, compassion, and understanding. Whether they like drawing, playing, creating, or building, let’s start their journey to mental wellness together.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Do you feel anxious, depressed, overwhelmed, stressed, alone, and not sure what is wrong or where... Read More

I believe relationships and connections are foundational to our mental health and well-being. When we feel connected to others we are better able to explore, heal, and adapt. My goal is to support people at any age with learning new skills, exploring emotions, and sharing experiences. When working with me you can expect an open, warm, and non-judgmental perspective.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I have worked with clients impacted by ADHD, anxiety, depression, trauma, attachment, behavioural issues, and more.

My primary approaches include Cognitive Behavioural Therapy, Narrative Therapy, and Emotional-Focused Therapy. I also utilize mindfulness, play therapy, and art therapy techniques in my work. I want to meet you where you are at and will customize my approaches to meet your needs.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I believe relationships and connections are foundational to our mental health and well-being. Whe... Read More

Everyone is prone to experiencing challenges and impactful events in their lives and deserves adequate support, compassion, and resources to navigate them. As a practicing Psychotherapist and Registered Social Worker (OCSWSSW), I am here to listen, learn, and validate the experiences that have brought you to this point. I am excited to meet you and create a warm, non-judgmental, and compassionate environment where we can celebrate the small wins, acknowledge barriers, and work together towards reaching your goals for mental and emotional wellbeing. As a racialized clinician, I work from an anti-oppressive, trauma-informed, and anti-racist lens to ensure a safe, validating, and inclusive space for all clients.

As each client is unique and presents their own challenges and goals, my approach incorporates a combination of various modalities and techniques to best cater to their needs. I am most experienced in using narrative, CBT, attachment theory, DBT techniques, strengths-based, and somatic approaches. I truly believe that the client is the expert of their life and approach each client with curiosity and empathy for their unique journey. By building secure and genuine therapeutic relationships, I walk alongside my clients to identify any problem narratives, along with goals, strengths, and resources they possess to support their growth and healing. Additionally, I bring an anti-racist and intersectional lens to offer validation, and honour how the intersectionality of identities impacts one’s experience.

I have always loved working with diverse individuals. With years of experience working with parents, youth, and young adults (12-30); I enjoy implementing creative and fun ways to build strong therapeutic relationships, establish safe spaces to talk about anything on your minds and try new things. I love working with clients to address their past experiences and current challenges which include, but are not limited to anxiety, depression, parenting and attachment, non-death loss, school or work challenges, transitional periods, and significant events. I also have additional interest, skills, and training in navigating neurodiversity with clients, such as ADHD or mild-moderate traumatic brain injuries. I am also passionate about exploring issues regarding the complexities of identity and navigating any feelings of confusion and acknowledging the experiences and impact of systematic oppression.

In my spare time, you can find me exploring local cafes and restaurants with my loved ones, experimenting with different forms of photography, cozying up with a good book, and engaging with my local community by advocating as a board member of various organizations and groups. If you’re wondering if I can support you, please contact me and we can determine together if I am the right fit for you.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Everyone is prone to experiencing challenges and impactful events in their lives and deserves ade... Read More

CLIENT CARE & BUSINESS RELATIONSHIP COORDINATOR

As a Client Care & Business Relationship Coordinator my aim is to help connect you with a therapist that is the best fit for you and support you through transitions within the therapeutic process. I believe in the importance of voice, holding space for the opportunity to be heard and share your story. I bring an intersectional lens into practice with the intention of honouring how each individual person’s unique identity shapes the way they experience everyday life.

As a Social Service Work graduate, having previously graduated with a Bachelor of Arts in Childhood and Social Institutions from Western University I have a background in supporting individuals through transitional stages of life. In addition, supporting the navigation of various institutional spaces such as the education system, government agencies as well as medical systems.

If you’re wondering if how I can support your therapeutic journey, please contact me or book a call and together we can determine who may be the right fit for you.

You can reach me at carmina@gibsoncounselling.ca

CLIENT CARE & BUSINESS RELATIONSHIP COORDINATOR As a Client Care & Business Relationship... Read More

Do you want to change your viewpoint and overcome difficulties, conquer your fears, and work beyond symptoms to solutions? Are you feeling depressed, anxious, lonely, or do you just want to talk with someone? I am here to listen. I love supporting people and bringing out the best in them.

I provide therapeutic assistance for persons who are experiencing challenges with anxiety, depression, low self-esteem, borderline personality disorder, emotional self- regulation etc. I can also assist persons who want to find meaning and purpose in their life. My Treatment approaches are CBT, DBT and SFBT etc. My treatment plan includes Psychoeducation, Mindfulness , Identifying Strengths and Resources , Exposure Therapy etc.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Do you want to change your viewpoint and overcome difficulties, conquer your fears, and work bey... Read More

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, and a graduate of the Master of Social Work (MSW) program at King’s University College. Prior to pursuing my MSW, I worked as a Child and Youth Worker. I practice from a trauma-informed, anti-racist and anti-oppressive framework. I enjoy collaborating with clients to create a unique and meaningful therapeutic relationship that is built on compassion, dignity, and mutual respect. My goal is to create a warm and non-judgmental space where you feel safe to share, and where you feel heard and understood. Together we can uncover your individual strengths, shift your perspective, and achieve your goals.     I take an integrative strengths-based and culturally appropriate approach, drawing from a combination of evidence-based treatment modalities including Motivational Interviewing, Cognitive Behavioral Therapy, Solution Focused Therapy, Client-Centered Therapy, and Mindfulness. I have experience working with youth and individuals struggling with anxiety, depression, identity issues, relationship issues, negative self-talk, mood instability, and those in periods of transition. I also have experience working with newcomers to Canada and youth in conflict with the law. Email me if you’re interested in finding out whether I am the right fit for you.    When not working, I enjoy watching horror movies, listening to audiobooks and music, and playing board games. I also love to travel and have lived in five different countries.   

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Wor... Read More

When it comes to inner health, I believe that our sense of wellness is connected to the nature of our relationships with self, others, and our environment. As stressful events compound, we may have trouble meeting the demands of daily life and feel as though we are losing our bearings. I am passionate about supporting people with concerns that impact their mood and anxiety, all within the context of impactful life events. More than anything, I believe the client-therapist relationship is at the heart of transformative healing and lasting change. It’s through this trusted connection that we can create a safe space to explore your thoughts, emotions, and vulnerabilities, in addition to taking steps toward value-driven, health-focused behaviours.

Grounded in a trauma-informed and strength-based approach, I draw from a number of cognitive-behavioural and emotion-focused therapies to guide my practice. I have extensive training in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT), Emotion-Focused Therapy (EFT), and Emotion-Focused Family Therapy (EFFT). I also come with nearly a decade of experience in the health and mental health field, which includes supporting psychosocial care in various medical areas like ER, Neurosurgery, Haematology, Oncology, and Psychiatry. In addition to offering private therapy services, I currently work as a Social Worker and Psychotherapist in the outpatient Psychiatry department at the Hospital for Sick Children (Toronto, ON).

Outside of work, you can find me immersed in a good novel, enjoying nature hikes/drives, doting on loved ones, or starting a new home project.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

When it comes to inner health, I believe that our sense of wellness is connected to the nature of... Read More

Currently Full, please contact us (Carmina@gibsoncounselling.ca) for information about my waitlist.

As a practicing Psychotherapist and Registered Social Worker (OCSWSSW), my goal is to create a space from which you feel safe to explore what is holding you back from the life you would like to be living. My practice is guided by the hope of offering you a space for healing in a judgment-free and open setting. When we are offered the space for connection, our system can open up to explore parts of ourselves that are otherwise blocked by defences, pleasing and performance. I would be honoured to hold this space with you.

I work with most concerns that bring someone to counselling, including stress, trauma, identity, grief and loss, anxiety, and transitions along the life course. If your story includes parts that feel unfinished, burdened, or stuck, then I am likely a good fit for you. I work collaboratively with my clients exclusively from an Internal Family Systems (IFS) Therapy (Level 3 and advanced training) and Somatic Therapy perspective. This means that therapy most often involves working to explore what is happening inside rather than focusing on what is happening around you in your life. While somatic-oriented IFS is my main model of use, I am privileged to have knowledge of and experience in many other models that can be used to assist us in the therapeutic process, such as EMDR, Emotion-Focused Therapy, and Mindfulness.

In addition to psychotherapy, I value working with other professionals and businesses through supervision, consultation and teaching. I offer clinical supervision, regularly facilitate workshops throughout Canada and consult with organizations. I offer clinical supervision to new and experienced clinicians who resonate with my approach and experience. I also enjoy working with organizations to collaborate on addressing issues, including burnout and team dynamics, and to support their business growth. I also develop and teach workshops on a number of topics, including psychotherapy models, trauma-focused care, and topics related to ethics and professional practice. If you are curious about any of these services, please contact me.

In my spare time, you can find me traveling, exploring an antique market, reading, and spending time with my partner, my daughter, and my dog, Otis.

Currently Full, please contact us (Carmina@gibsoncounselling.ca) for information about my waitlis... Read More

In times of transition, it is easy to feel lost or disconnected from who you truly are. I understand that life’s changes—whether it’s navigating the ups and downs of teenage life, shifting careers, or managing workplace stress—can leave you searching for clarity and a sense of direction. As an IFS Level 1 Certified professional, I offer a space where both teens and adults can explore these challenges with compassion, understanding, and authenticity.

My approach is rooted in a deep understanding of the complexities that come with change. I draw from Internal Family Systems and Compassionate Inquiry to help you reconnect with your inner strength and wisdom. Together, we will work to uncover the parts of you that feel overwhelmed or are struggling with self-doubt, gently guiding you toward a place of greater self-awareness, confidence, and authentic self-expression.

I have walked alongside many individuals who, like you, are navigating the delicate balance of personal growth while managing the demands of life. Whether you are a parent seeking to maintain a meaningful connection with your teenager, or you are a teenager looking for guidance, someone dealing with career transitions, or an individual struggling with stress at work, I am here to guide you. I offer these services in both English and Spanish, working together by ensuring you can express yourself in the language that feels most comfortable to you.

This work is about more than just managing change—it is about rediscovering the core of who you are and aligning your life authentically. My guidance is to help you move forward with clarity, purpose, and a deeper connection to your authentic self.

When I am not helping others navigate their personal journeys, I recharge by spending time in the wilderness. The vibrant energy of nature, whether from meditating under trees or exploring the outdoors, rejuvenates my spirit. Back at home, I enjoy playing and cuddling with my curious cat, Kiki.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

In times of transition, it is easy to feel lost or disconnected from who you truly are. I underst... Read More

As a therapist, it is my goal to create a safe and non-judgmental space for you to share your thoughts and experiences so that we can explore what is getting in your way and holding you back. Everyone deserves to be living their best life, and I would like to support you in living yours. I truly believe that people are doing the best they can with the resources they have, and that sometimes we get stuck or feel off-course. It is my role to walk with you and to offer support in helping you find your way. You are the expert in your own life and situation.

My areas of speciality include working with adults who are navigating challenges with anxiety, trauma and PTSD, life transitions, self-esteem and self-identity, behaviour concerns, chronic pain, and depression. If you are feeling alone, frustrated, trapped/stuck, questioning who you are, or uncertain about how to proceed, I am here to work with you collaboratively and compassionately. Together we will develop strategies and build resources to help you find your way to a path you wish to be on.

I am also passionate about working with survivors of acquired brain injury and their families. I too am a brain injury survivor and can relate to the impact one experiences after suffering a brain injury. To further support my work with brain injury, I have taken speciality courses through the Ontario Brain Injury Association (OBIA) and have tailored my education around brain injury-related rehabilitation and chronic pain.

As every person is unique, so should your therapy be. Operating from a strengths-based, client-focused, and trauma-informed approach, I employ a combination of modalities including Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), Cognitive Behaviour Therapy (CBT), and Solutions Focused Brief Therapy (SFBT) to match your needs and assist you in reaching your goals. For PTSD-focused therapy, I utilize Cognitive Processing Therapy (CPT) and Written Exposure Therapy (WET).

I am a social worker and psychotherapist, registered with the Ontario College of Social Workers and Social Service Workers (OCSWSSW). I graduated with a Bachelor of Arts with Honours degree from York University in Psychology and Cognitive Science, and with a Master of Social Work (MSW) degree from Western University. Outside of work, you can find me spending quality time with friends and/or family, playing video games, writing fiction collaboratively, watching movies, or reading.

In addition to therapy, I offer clinical supervision to social workers and psychotherapists that is rooted in IFS and ACT theory. I value working with clinicians at beginner and intermediate experience levels who are interested in exploring their therapist parts as they relate to their profession and work with clients. Please contact me, if this aligns with your interests for a free consultation.

If you are wondering if I can help you, or have any questions, please contact me for a free 15-minute phone consultation and we can determine together if I am the right fit for you.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

As a therapist, it is my goal to create a safe and non-judgmental space for you to share your tho... Read More

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, graduating with a Bachelor of Social Work (BSW) from York University and a Master of Social Work (MSW) degree from the University of Waterloo. I believe mental health is an integral part of overall health and well-being, and I am passionate about supporting clients to reach their goals, in a safe, supportive and inclusive environment.

My background includes working with Canadian Veterans coping with life and career transitions. I am passionate about working with people recovering from traumatic injuries and their families. I am committed to making each client feel heard, understood, seen, and valued as we work through life challenges you may be experiencing.

I practice from a trauma informed, and strength-based approach, utilizing interventions and tools of Dialectical Behaviour Therapy, Brief Solution Focused Therapy, Cognitive Behaviour Therapy approaches, Mindfulness, and Relaxation Techniques. I have experience providing support and counseling services to individuals experiencing trauma, grief, infertility, depression, anxiety, stress, and relationship concerns.

Outside of work, I enjoy spending time with my partner, son and our dog Piper. I also enjoy hiking, gardening and reading.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I am a Registered Social Worker with the Ontario College of Social Workers and Social Service Wor... Read More

I believe that no matter where we start from, no matter the experiences that we’ve had in our childhood or in our relationships, or even the choices that we’ve made thus far, we can still have restorative experiences that can make us believe in transformation, healing, and change. I am a Psychotherapist and a Registered Social Worker (OCSWSSW), who is here to collaborate with you on your journey to understanding what is best, true, and most right for you by recognizing the inherent wisdom that you already have within yourself. I will honour you wherever you are at, and whenever you are ready, we can begin to venture outside of your comfort zone and move towards where you would like to be and the kind of life that you would like to have.

In our work together, I am committed to empowering you; introducing you to new ways of working, caring, and being; and offering you the tools needed in order to thrive successfully. And while I am trained in a number of therapeutic modalities, I understand the importance of tailoring therapy to your needs. So, I will do my best to curate a therapeutic experience for you based on my trainings in: Attachment Therapy, Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Eye Movement Desensitization & Reprocessing (EMDR), and Internal Family Systems (IFS).

Aside from being a social worker, I am an avid reader, a believer in kindness, an earnest daughter to immigrant parents, a writer-in-learning, as well as a doggo mom to an Australian Shepherd named Obi-Wan Kenobi (Obi, for short).

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I believe that no matter where we start from, no matter the experiences that we’ve had in our chi... Read More

Coming to therapy takes a lot of courage and trust. I strive to create a therapeutic relationship that reflects this understanding and creates a safe and non-judgmental space for clients to explore themselves within the context of their own lives.

As a Registered Social Worker with the OCSWSSW, I utilize a client-centered approach and draw mainly on Acceptance and Commitment Therapy to guide my work with clients. Noticing and naming our feelings is the first step to gaining more control over our bodies and learning to live a meaningful life that aligns with our values and goals. I also draw on Mindfulness, Solution Focused and CBT therapies within session to ensure that clients are receiving the treatment that best aligns with their presenting problems and personal preferences.

I work most frequently with people experiencing anxiety, relationship issues, family conflict, life transitions and have a special interest in working with clients struggling with self-identity and self-esteem. I also have experience working with individuals with Traumatic brain injuries and children and adults with developmental and physical disabilities.

Outside of the office you will find me spending time with my husband and son (and our dog Hank), playing sports and enjoying the outdoors.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Coming to therapy takes a lot of courage and trust. I strive to create a therapeutic relationshi... Read More

As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and Social Service Workers, my passion is for empowering individuals to access their own innate healing abilities. My utmost goal is to provide a warm, safe, and non-judgemental space within which you can share your concerns and hopes while working towards a happier and more fulfilled future.

With degrees in Psychology, Sociocultural Anthropology, and Social Work I believe in the importance of honouring a person’s unique and culturally specific worldview as an integral part of the therapeutic process. My background includes working in Employee Assistance Program counselling, community based counselling services, and with women who have experienced domestic violence and sexual assault.

I utilize a range of modalities in therapy including Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Narrative Therapy, relational approaches, mindfulness, and solution focused approaches. My goal is to match the best possible blend of therapeutic approaches to your individualized needs and preferences. I work most frequently with people experiencing anxiety, depression, relationship concerns, and the impacts of violence and trauma.

Reaching out for support takes an incredible amount of courage. If you’re wondering if I can help you, please contact me and we can determine together if I am the right fit for you.

Outside of work, you can find me running, gardening, enjoying a good book and a hot cup of coffee or spending time with my partner and Australian Shepherd.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

As a psychotherapist and Registered Social Worker with the Ontario College of Social Workers and... Read More

In a world that is becoming increasingly complicated every day, therapy is a safe space away from the pressures of daily life where you can explore your concerns without judgment. My aim as a therapist is to create an environment where I can support you in exploring what is bothering you and we can work as a team to find solutions that are tailored to your unique story and circumstances. I draw from a range of therapies, but my main guiding principles come from a strengths-based perspective. I believe, above all, that YOU are the expert in your own life and that I am merely here to help you on your road to self-actualization.

I have been a social worker for many years, working with people from diverse backgrounds. My specialty is working with young men and adolescents aged 12 - 40, but I enjoy working with people of any age, gender and background. My primary areas of focus are anxiety, depression, men’s issues, stress, life changes and relationship issues.

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

In a world that is becoming increasingly complicated every day, therapy is a safe space away from... Read More

Suffering is an inevitable human experience, yet our lives and emotional struggles are as unique as we are. I believe that providing presence and human connection is fundamental to healing. As a psychotherapist and registered social worker with the OCSWSSW, I will bear witness to your unique experience in a safe, compassionate and non-judgmental space, so you feel heard and know you are not alone.

I am dedicated to supporting individuals navigating the difficult terrain of grief, loss and transitions, as well as other challenges related to mental health and trauma. Guided by your lived experience and level of comfort, I will accompany you on your journey of reflection, discovery, and healing. We will look at your experiences to understand the meaning they have for you; we will uncover and build on your strengths and skills so you can move forward and still remain anchored amidst life’s storms; and we will explore what is most important to you, so your sense of purpose lights your path and sustains your wellbeing.

I apply a trauma-informed, anti-oppressive, and culturally sensitive lens to my practice, in keeping with your needs, preferences, and the context of your circumstances. Working with you from a perspective that integrates compassion, acceptance, and the mind-body connection, I blend modalities such as ACT, CFT, SFBT and CBT. I also draw on attachment, psychodynamic, and grief theories, and mindfulness and narrative techniques. I provide EMDR as a body-oriented therapy for trauma specifically.

Outside of this work, you can often find me connecting with loved ones, including beloved animal companions, practicing Pilates, or watching a hilarious comedy!

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Suffering is an inevitable human experience, yet our lives and emotional struggles are as unique... Read More

I am registered with the Ontario College of Social Workers and Social Service Workers. Throughout my academic journey, I completed an Honours Bachelor of Social Work from Wilfrid Laurier University and a Master of Social Work from King’s University College of Western Ontario.

I began my career in social work supporting individuals who have experienced difficulties relating to homelessness, addictions, mental health, chronic physical health conditions, grief and trauma. While earning my Master of Social Work, I gathered clinical experience specializing in trauma therapy with veterans, RCMP members and their families.

I have a passion for working alongside clients who are feeling held back by their past. I have supported individuals living with anxiety-related disorders, personality disorders, PTSD, complex PTSD, and moral injury. I draw on many therapeutic approaches in my practice as it allows me to create an individualized treatment plan to support each person on their unique journey towards healing and recovery.

My practice is informed by a strengths-based, person-centred, trauma-informed framework. It incorporates mindfulness, meditation, solution-focused therapy, Cognitive Behavioural Therapy, Cognitive Processing Therapy, and somatic therapy. I recognize and value each person’s capacity for resilience and change. I am dedicated to creating a safe, non-judgmental environment to provide exceptional individual therapy.

When I am not working, you can find me streaming the latest Netflix docuseries or outdoors playing with my dogs, Stitch and Otis. :)

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

I am registered with the Ontario College of Social Workers and Social Service Workers. Throughout... Read More

Empathy, compassion, and curiosity are the cornerstones of my practice. If you’re struggling with your mental health, or feeling overwhelmed by the things that have happened to you, I can help you to sort through your thoughts and feelings and work towards greater clarity and understanding.

I may be the right therapist for you if you are: ___ –trying to work through difficult experiences –struggling with anxiety or depression –having difficulty focusing or getting things done –feeling like you didn’t get to be a kid when you were growing up –a queer or gender expansive person

If you are wondering if I can help you, or have any questions, please book a free consultation and we can determine together if I am the right fit for you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Empathy, compassion, and curiosity are the cornerstones of my practice. If you’re struggling with... Read More

Life comes with many challenges, and it can be hard to reach out for support. I aim to create a safe, warm environment to allow you to share your story. I care about your wellness and aim to support you throughout your journey. I am passionate about empowering individuals to build coping skills, create goals, and work through difficult emotions. I use a strength-based, trauma-informed lens, and work to provide techniques that best suit your needs.

I am a registered Social Worker and have worked as a Counsellor for 6.5 years with a focus on anxiety, depression, anger, difficult relationships, domestic violence, and trauma. I am trained in Cognitive Behavioural Therapy and often incorporate practices from Dialectical Behaviour Therapy, Narrative Therapy, and mindfulness. I believe in the mind-body connection and the importance of using an eclectic approach, as we are all unique individuals.

If you are wondering if I am a good fit or have any questions, please book a free consultation and we can talk further. I look forward to working with you.

Please email Carmina@gibsoncounselling.ca if you cannot find a booking option that works for you.

Life comes with many challenges, and it can be hard to reach out for support. I aim to create a s... Read More